Virtual Self Care Group
About
The LGBTQIA+ Community Processing Group is a free, ongoing processing group designed specifically for LGBTQIA+ adults to connect, reflect, and openly explore their lived experiences in a safe, affirming, and confidential space. This group provides a supportive environment to navigate identity, relationships, and everyday life challenges alongside peers who understand.
Through open discussion and community connection, participants can share their stories, gain insight, process stressors, and foster meaningful relationships with other LGBTQIA+ adults.
Cost: Free
Format: Ongoing, closed therapy group (Registration required, space is limited)
Environment: Confidential, HIPAA-protected, LGBTQIA+-affirming
When: Every Friday | 6:00 PM – 7:00 PM
Location: Let’s Talk Therapy, PLLC — 3903 Wiseman Blvd, Suite 101B, San Antonio, TX 78251
RSVP / Inquiries: Email info@letstalktherapypllc.com
What We’ll Cover
Exploring Identity & Self-Discovery: Reflecting on personal growth, self-acceptance, and lived experiences within a supportive community.
Navigating Relationships: Discussing romantic, family, platonic, and professional dynamics.
Building Peer Connection: Creating authentic bonds and reducing feelings of isolation through shared understanding.
Processing Stressors & Minority Stress: Exploring unique challenges faced by LGBTQIA+ individuals in everyday environments.
Setting Healthy Boundaries: Learning strategies to protect emotional energy and advocate for yourself.
Coping Mechanisms & Self-Care: Sharing practical tools for emotional well-being, mindfulness, and resilience.
Life Transitions & Growth: Navigating personal milestones, career shifts, coming out, and changes in family dynamics.