Mood Masters- Adolescent & Teen Emotion Management

About

Mood Masters is a 10-week skills-based group designed to help adolescents and teens better understand, manage, and express their emotions in healthy and effective ways. This group focuses on building emotional intelligence, strengthening coping skills, and improving confidence in navigating everyday stressors such as friendships, school pressures, and family dynamics.

Through a combination of interactive activities, discussions, and practical tools, participants will learn how to identify their emotions, regulate intense feelings, and respond thoughtfully rather than react impulsively. Mood Masters provides a supportive and engaging environment where teens can build self-awareness, resilience, and meaningful connections with peers.

Cost: $50 for the full 10-week program

What We’ll Cover

  • Understanding emotions and emotional awareness

  • Identifying triggers and emotional patterns

  • Coping skills for stress, anxiety, and overwhelm

  • Healthy ways to express emotions

  • Impulse control and decision-making

  • Building self-esteem and confidence

  • Communication and relationship skills

  • Managing anger and frustration

  • Mindfulness and grounding techniques

  • Problem-solving and resilience building

Register Here