Women’s Faith & Self-Care Group

Filled to Overflowing

Thursdays | 12:30–1:30 PM | Hybrid Virtual/In-Person Option

A 10-Week Women’s Soul-Care Group

A Christ-centered journey toward emotional, spiritual, and relational wellness for women seeking rest, renewal, and healthy rhythms of living.

Weekly Topics

Week 1 — Come to the Well
Understanding biblical soul-care and the importance of rest and renewal.

Week 2 — Identity Before Performance
Finding worth and identity in Christ rather than roles, productivity, or expectations.

Week 3 — Naming What We Feel
Exploring emotional awareness, emotional health, and honest connection with God.

Week 4 — Boundaries & Burnout
Learning healthy boundaries, balance, and freedom from people-pleasing.

Week 5 — Renewing the Mind
Applying biblical truth and CBT-based tools to challenge unhelpful thought patterns.

Week 6 — Grief, Stress, & Unmet Expectations
Processing life’s disappointments, transitions, and emotional burdens with grace.

Week 7 — Rest, Sabbath, & Slowing Down
Developing healthy rhythms of rest, reflection, and spiritual renewal.

Week 8 — Relationships & Healthy Connection
Strengthening communication, forgiveness, and emotionally healthy relationships.

Week 9 — Purpose, Calling, & Overflow
Rediscovering purpose while learning to serve from a place of fullness rather than exhaustion.

Week 10 — Living Well Sustainably
Creating a personalized soul-care plan for continued emotional and spiritual growth.